In the heart of the city, amidst the buzz of daily life, we invite you to pause—to step away from the noise, the notifications, and the endless to-do lists.

On March 10-11, we are holding space for you in Malmö. A space where you can breathe deeply, slow down, and reconnect with yourself.

A retreat—not in a distant forest, but right here, in the rhythm of urban life.

  This is for you if…

…your mind feels cluttered and you long for clarity.

…your body craves rest, yet the world keeps pulling you forward.

…your heart is whispering for more connection, with yourself and others.

Over these two days, we will gently guide you through:

Meditations & Mindful Pauses – grounding, centering, arriving.

The Art of Slowing Down – because rest is not a luxury, but a necessity.

Food as Medicine – nourishment for your body and soul.

Sacred Being – rediscovering the sanctuary within you.

Nature Walk & Sensory Awareness – finding stillness in movement.

You don’t need to go far to find peace. It is already within you. Let us be reminded of it

With love and presence,

Well-being Lab

Karo, Karina, Ieva, Barbora

Join us – your space is waiting. Register here:

March 10th, 10-17 o’clock:

March 11th, 10-15 o’clock: https://www.goto10.se/event/city-retreat-2/

For your convenience:

event is fully funded. You are welcome to join a full day or individual sessions

everyone registered and attending a full day will be offered a fika and a lunch

detailed programme will be provided via email upon registration