This practical guide addresses the integration of immigrants in Portugal with a specific focus on work–life balance as a key dimension of social inclusion and gender equality. Coordinated by researchers from the Institute of Social and Political Sciences of the University of Lisbon (ISCSP), the publication brings together academic knowledge and practical recommendations aimed at public institutions, employers, civil society organisations, and professionals working in the fields of migration and social policy.

The guide analyses structural barriers faced by immigrant populations in accessing employment, family reconciliation measures, and social support systems, highlighting how these challenges disproportionately affect women. Drawing on national data, policy analysis, and applied research, it explores the intersection between migration, labour market participation, care responsibilities, and institutional responses. Particular attention is given to the role of organisations and workplaces in promoting inclusive practices that respect cultural diversity while ensuring equal rights and opportunities.

Beyond diagnosis, the publication offers concrete tools and good practices to support the integration of immigrants, including recommendations for employers, guidance for service providers, and examples of inclusive organisational policies. It promotes a holistic approach to integration that goes beyond employment alone, emphasising wellbeing, participation, and social cohesion as essential components of sustainable inclusion.

Within the Euro-Mediterranean context, this guide contributes to ongoing debates on migration governance, gender equality, and inclusive labour policies. It demonstrates how work–life balance measures can serve as a bridge between economic participation and social integration, reinforcing intercultural dialogue and mutual understanding. By combining evidence-based analysis with practical orientation, the publication constitutes a valuable resource for stakeholders seeking to develop inclusive, fair, and culturally sensitive integration strategies in Portugal and beyond.